Halloween Fit Tips From Sarasota Music Half Marathon's John Korff
Coconut Telegraph
SRQ DAILY
SATURDAY OCT 31, 2015 |
Sarasota Music Half Marathon is almost here and John Korff, one of the race's founding partners and running guru extraordinnaire, will be providing his invaluable Yoda-esque tips each month to help you get into perfect shape for the 'moving party' coming to SRQ this spring. Here are Korff's tips for keeping lean this spooky weekend: "Weight watchers beware this Halloween. A small bag Skittles means nine minutes of jumping jacks, a 3 Musketeers bar is 26 minutes of Pilates, and you’re down for 25 minutes of yoga for a Peppermint Patty. If you run to eat, then the Sarasota Music Half Marathon is for you. You can a eat girl scout cookie at mile 8 in Cherokee Park (80 cals/cookie), a handful of M&M’s at mile 10 in Selby Gardens (25 cals/grab), drink a beer at mile 12 (75 calories per cup) or feast on the post-race brunch (700 calories). But you’ve earned it and burned it so enjoy," notes Korff.
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