EVO Athletics Launches a Series of New Online Workouts from Home

Coconut Telegraph


EVO Athletics has launched a series of new online workouts to stay fit at home. Join Coach Nickie as she walks us through a great leg workout to gain strength and improve explosion. This is perfect for athletes of all ages and skill levels as well as family members that want a little workout at home. Workout by yourself or have up to 3 people join you for this circuit training. TIP: use tape or chalk to mark rebound height targets and record your results to track your improvement! Explosion is used throughout gymnastics, cheer, volleyball and ninja warrior.

Click here to see the full workout.

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