Pictured: Sarasota yoga instructor Stephanie Nikirk teaches yoga via Zoom.

Sarasota yoga instructor Stephanie Nikirk is featured in a recent Home Business magazine article titled “Adapting Your Home Business to the New Economy.” The article highlights Nikirk’s business pivot from teaching completely in-person to mostly online due to the Covid-19 pandemic. Nikirk has created a pandemic response that includes one-on-one private and group instruction accessed via Zoom and single in-person sessions if requested, with all pandemic safety precautions taken. She also offers deep discounts for those experiencing financial hardships due to the pandemic and helps newcomers to Zoom become familiar with the platform.

StephanieNikirkYoga.com, showcases her private yoga instruction designed for beginning yoga students, those who haven’t done yoga in a while, and for those who might have physical limitations drawing from, gentle yoga, chair yoga and hatha yoga styles to meet each individual’s needs. Her group classes include Gentle and Restorative yoga via Zoom.

The first private yoga session with Nikirk is always free, giving clients an opportunity to see if it's a good fit for them. Nikirk also teaches yoga for the Sarasota County Sheriff’s Department, corporate clients and through the Body by Chaz boutique fitness center -- all via Zoom or a hybrid of Zoom/in-person.

Nikirk describes yoga as a cornerstone of health and wellness, particularly during stressful times. "In these times, it's more important than ever to take care of yourself," Nikirk says. "The practice of yoga can reduce anxiety and stress, improve sleep, and build strength. All of which help build your immunities and allow you to focus your energy in a healthy manner.”

To book a free introductory yoga session with Nikirk, visit StephanieNikirkYoga.com, write to her at stephanie@stephanienikirkyoga.com, or call 941.374.3665

Pictured: Sarasota yoga instructor Stephanie Nikirk teaches yoga via Zoom.

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