Even your diet plan can be local. Sarasota couple Jayson and Mira Calton have put out a new diet tome, The Micronutrient Miracle, offering a 28-day plan to lose weight and address the “hidden crisis of micronutrient deficiency.” If you just want a taste, try this new recipe, shared especially with SRQ Daily. 

Quick Tandoori Shrimp

Ingredients: 1 tsp organic chili powder; 3⁄4 tsp organic curry powder; 1⁄2 tsp organic ground cumin; 1⁄4 tsp organic cinnamon; 1⁄4 tsp unrefined sea salt; 1⁄2–1 tsp organic ground red cayenne pepper (optional); 1 1⁄2 lb medium to large wild-caught shrimp, peeled and deveined (you can also do a tandoori mixed grill; by cutting other protein into bite-size pieces for broiling); 1 medium organic onion, thinly sliced into rings; 10 sprigs fresh organic cilantro, chopped; Juice of 1 lime

Raise the oven rack to just 6 inches from the broiler. Preheat the broiler. Combine all the dry spices in a bowl. Toss the shrimp and onion rings in the bowl to coat them. Arrange the coated shrimp and onions on a baking sheet. Cook the shrimp and onions until pink and opaque (approximately 7 minutes). Remove the shrimp from the oven and sprinkle them with the cilantro and lime juice. Serves four.