EVO Athletics Launches a Series of New Online Workouts from Home
Coconut Telegraph
SRQ DAILY WEDNESDAY PHILANTHROPY EDITION
WEDNESDAY MAR 25, 2020 |
EVO Athletics has launched a series of new online workouts to stay fit at home. Join Coach Nickie as she walks us through a great leg workout to gain strength and improve explosion. This is perfect for athletes of all ages and skill levels as well as family members that want a little workout at home. Workout by yourself or have up to 3 people join you for this circuit training. TIP: use tape or chalk to mark rebound height targets and record your results to track your improvement! Explosion is used throughout gymnastics, cheer, volleyball and ninja warrior.
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