COVID-19 has changed just about everything in our lives, and yet, our children continue to grow, learn and build the architecture of their brain during this time. This week is our final installment for the Spring in ways to support the healthy brain development of your child: the need for parents and caregivers to take a break.

Parents and Caregivers, Sometimes You Just Need a Break

Over the past several weeks we’ve talked about the importance of supporting our children’s brain health development during COVID-19, including: Executive functioning: Developing the essential skills that enable us to control impulses, make plans, and stay focused. Interaction: Practicing back-and-forth interaction with your child. Social Connections: Connecting socially in the era of social distancing. This week we’re talking about the importance of taking care of you. Sometimes, you just need a break. If you’re feeling overwhelmed by everything, it’s probably time to take a step back and give your own brain a rest. We are all struggling right now. COVID-19 has changed our lives and all of us — including you — are doing the best we can. It’s important to remember that you just can’t do it all.

By giving yourself a break, you are also helping your kids. Giving yourself a time out, models for your kids how to proactively walk away from a stressful situation or living in general, and refresh, restore and carry on. By taking some “me” time, you can come back from your break rejuvenated and ready to support your family's needs.