Senior Friendship Centers (SFC) will offer a free Tai Chi workshop on Saturday, April 27, from 10 AM – 11 AM, at Senior Friendship Centers’ Sarasota campus, in celebration of World Tai Chi Day. The workshop aims to address the growing demand for programs that enhance overall well-being amongst seniors. A new article published by National Public Radio (NPR), highlights a study stating that Tai Chi reduces blood pressure risk better than aerobic exercise, protects cognitive function,  and alleviates depression and anxiety. With Sarasota County having the highest proportions of people aged 65 and older in the nation, totaling 156,703 individuals,  the need for accessible wellness initiatives is crucial. “I have seen people walk on canes and now walk unaided,” says Dr. Marty Reichgut. He emphasizes, “Tai chi is not just a martial art; it's a means of self-defense on multiple levels—physically, emotionally, and psychologically." Senior Friendship Centers hosts the free outdoor class to encourage residents to integrate Tai Chi into their lifestyles, maximizing its overall health benefits. The workshop is free and open to the public. It will be held on Saturday, April 27, from 10 AM to 11 AM at Senior Friendship Centers Sarasota Activity Center, 1888 Brother Geenen Way, Sarasota, FL 34236. No RSVP is required. For any questions or inquiries, contact us at (941) 955-2122. To learn more about our programs and services, call (941) 955-2122 or  visit our website at www.friendshipcenters.org